![]() The studies above demonstrate measurable effects of the practice on not just its followers but on groups trained in the method for the study. In the past few years their techniques have gained traction in the medical community as valuable interventions for alleviating stress, anxiety, depression, and enhancing cognitive resilience. ![]() The Sudarshan Kriya is a form of yoga, specifically pranayamas or breathing methods, practiced by the Art of Living (AOL) foundation, a movement largely unknown outside of India. Mental Stress: Neurophysiology and Its Regulation by Sudarshan Kriya Yoga.Įffect of Sudarshan Kriya (meditation) on gamma, alpha, and theta rhythm during working memory task.Ī Breathing-Based Meditation Intervention for Patients With Major Depressive Disorder Following Inadequate Response to Antidepressants: A Randomized Pilot Study.īreath-based meditation: A mechanism to restore the physiological and cognitive reserves for optimal human performance. Controlled Rhythmic Yogic Breathing as Complementary Treatment for Post-Traumatic Stress Disorder in Military Veterans: A Case Series. ![]()
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